Ibhedi kufuneka ibe yindawo yokuphumla kwaye uphumle ebusuku, kodwa ukulwa nokungezwani komzimba kunye nesifo sombefu kudla ngokunxulunyaniswa nokungalali kakuhle kunye nokungabikho kokulala kakuhle ebusuku.Nangona kunjalo, sinokuyinciphisa i-allergies kunye neempawu ze-asthma ebusuku kwaye ekugqibeleni silale ngcono.
Kukho iindlela ezahlukeneyo zokunciphisa izinto ezibangela ukungezwani komzimba kunye ne-asthma kwindawo yakho yokulala, ukuqala ngokusebenzisa ibhedi ye-hypoallergenic.
Sabelanaelona laphu lokulala lihle kakhulu lokuphelisa i-allergies kunye ne-asthma.Ayisiyiyo loo nto kuphela, kodwa sinikezela ngeengcebiso ezilula zokunciphisa izinto ezingadibaniyo kwigumbi lakho lokulala kunye nokukhuthaza ukulala okungaphazanyiswa.
Ungazilwa njani neAllergens kwibhedi yakho
1. Lala UvuliweIilaphu ze-Hypoallergenic Mattress
Elinye icandelo elibalulekileyo lokugcina ibhedi yakho ingenazo izinto ezibangela amagciwane kunye neebhaktheriya kukusebenzisa umatrasi ngelaphu le-hypoallergenic.
Ilaphu le-Hypoallergenic likhusela i-mattress yakho ekubambeni ukubila, uthuli, kunye nezinye ii-microbes, ezinokujika zibe ngumbumba kunye nefungi.Amalaphu amatrasi alungileyo anokwandisa ubomi bomandlalo wakho.Amalaphu e-Tencel kunye ne-cotton matrasi lukhetho oluhle.
2. Khetha i-Hypoallergenic Mattress
I-Hypoallergenic ithetha ukuba ibhedi iqulethe izinto ezimelana ne-allergen ezifana ne-memory foam, i-latex, okanye izigqubuthelo ezikwaziyo ukumelana nothuli ukuze ngokwemvelo zigcine kude iintsholongwane ezibandakanya umungu, uthuli, iincukuthu, kunye neenkuku.Ngale ndlela, iibhedi zikhuselekile ukuba abantu abane-allergies kunye ne-asthma balale.
Kukho iintlobo ezininzi ezahlukeneyo zoomatrasi, zonke zinokuza kwiifom ze-hypoallergenic.
Iibhedi ezinegwebu lenkumbulo kunye noomatrasi be-latex badla ngokuba yi-hypoallergenic kwaye ibangcono kubantu abaphethwe sisifuba kunye nabakwaliwayo.Zombini ezi ndidi zoomatrasi zixinene, nto leyo eshiya indawo encinci yokukhula kwebhaktheriya.Iibhedi zeLatex, ngokukodwa, zihlala zibandakanya uboya ngokunjalo, obuyi-antimicrobial kunye nesithintelo somlilo wendalo, ukukhusela ngakumbi kwiibhaktheriya.
3. Sebenzisa aMashiti eBhedi akwiMgangatho oPhezulu
I-mattress yakho ayibalulekanga kuphela kwindawo yokulala ecocekileyo nekhuselekileyo, kodwa amashiti akho ebhedi adlala indima ebalulekileyo kwimpawu zakho ze-allergies kunye ne-asthma ebusuku.I-Allergens inokubanjwa kumaphepha akho, ngoko fumana amashiti ebhedi anesibalo esiphezulu sokushiya isithuba esincinci esinokwenzeka ukuba i-microorganisms ikhule.
Siphakamisa ukusebenzisa ii-cotton sheets okanye ii-Tencel sheets.Zipholile, ziyakwazi ukumelana nothuli, kwaye zineentsimbi ezilukiweyo.Kuluncedo ukusebenzisa amaphepha ahlambekayo ngomatshini kwaye akhuselekile ukuwacoca emanzini ashushu kuba amanzi ashushu asebenza ngcono ekuvaleni inzala.
4. Hlamba ibhedi yakho kunye neebhedi zakho rhoqo
Ukugcina umandlalo wakho ucocekile kuhamba indlela ende ekuthinteleni i-allergies kunye ne-asthma ebusuku.
Kubantu abane-allergies kunye ne-asthma, sicebisa ukuba uhlambe amashiti akho ebhedi, izikhuseli zoomatrasi, kunye ne-pillowcases ngeveki.Hlamba umthuthuzeli wakho ubuncinane kabini ukuya kathathu ngonyaka, okanye kanye rhoqo kwiinyanga ezine ukuya kwezintandathu.Coca imithwalo yakho phakathi kwamaxesha amabini ukuya kwamane ngonyaka, kodwa oku kuxhomekeke kuhlobo luni lokuzalisa umqamelo wakho.
Awudingi nje ukuhlamba iimpahla zakho zokulala, kodwa kubalulekile ukuhlamba umatrasi wakho ngokwawo.Ewe, awukwazi ukuphosa umatrasi kumatshini wokuhlamba.
Sincoma indawo yokucoca i-matrasi yakho usebenzisa isisusi esithambileyo kwaye uyivumele ihlale imizuzu engama-30 ukuya kwengama-60.Emva koko, ufefe i-soda yokubhaka phezu kwe-mattress yakho yonke kwaye uyivumele ihlale enye imizuzu engama-30 ukuya kwe-60.Okulandelayo, cima macala onke omandlalo, kuquka nangaphantsi kwawo.
Okokugqibela, vumela i-matrasi yakho ihlale phantsi kwelanga ukuze iqhube ngakumbi inzalo.Kuba uninzi lwethu alukwazi nje ukuthatha oomatrasi bethu ngaphandle, icebo elihle kukubeka umatrasi kwindawo yegumbi lakho lokulala apho ilanga lingabetha khona.
Ixesha lokuposa: Sep-01-2022
